About Silvi Winthrop Integrative Wellness
Embracing Holistic Healing
Silvi offers a compassionate, grounded space where individuals can slow down, reconnect with themselves, and rediscover inner steadiness. Through mindfulness, nature, and the intuitive wisdom of horses, Silvi guides people toward emotional clarity and embodied presence. By weaving together psychology, somatic awareness, and heart-centered coaching, each experience supports authentic healing, deep self-understanding, and care for the whole person—mind, body, and heart.
Therapeutic Services
Mindfulness & Meditation Sessions
Gentle, guided practices to help you slow down, reset your nervous system, and cultivate clarity. Sessions may include breathwork, grounding practices, somatic awareness, and nature-based mindfulness.
**Ideal for: stress relief, emotional regulation, anxiety support, and deepening your connection to self.
Equine Experiential Coaching
Partnering with horses for powerful insight, nervous system regulation, and embodied awareness. These sessions are intuitive, relational, and grounded in presence—the horses help reflect patterns, soften defenses, and awaken inner guidance.
**No riding. On ground exercises only*
**Ideal for: emotional healing, boundary work, trauma-informed support, and reconnecting with your authentic self.
Integrative Wellness Coaching
A holistic approach blending psychology, mindfulness, and lifestyle support to help you create meaningful, sustainable change. Together we explore what nourishes you—mentally, emotionally, physically, and spiritually.
Workshops & Retreats
Seasonal gatherings, women’s circles, mindfulness workshops, and nature-based retreats offered throughout the year. These experiences provide community, inspiration, and space to deepen your practice.
Customized Experiences
Private half-day or full-day immersive sessions can be designed around your individual needs, including meditation, equine work, wellness coaching, and nature connection.
Get In Touch
Please fill out the contact form below with your name, email, and a short message.
Share anything you feel comfortable with—your interests, questions, or what you are hoping to explore.
I’ll respond within 24 hours, and I look forward to connecting with you.